How it works

At this moment I currently only work online or via the telephone.  I offer both full sessions and small regular catch up sessions to offer counselling and support during the Covid-19 crisis. I recognise that it’s not always possible to have privacy to do a full lenght session and I will work with you to create a schedule of support that suits you.

I am happy to initially be contacted by email or by telephone 07881 950169 where we can have an initial chat. Should you decide to proceed then the next step would be to arrange an assessment session.

In this session we can explore in more detail at are looking for from our time together. It will give you an opportunity to meet me in person, ask anything you would like to know about my work, and to see if you feel that I would be right for you.

I see clients for both short and long term work, with regular progress reviews. How long we will work together will depend on what you want out of our sessions and what feels right for both of us.

I am a firm believer that it is important to take what we do in our time together back into your life. With that in mind I will often set tasks or give you things to explore in between our sessions.

For more information on what I do click here

Issues that I will happily work with include:

Anxiety, Stress, Depression, OCD,  PTSD and Trauma.

Families Issue, childhood trauma, 

Eating Disorders, Body Dysmorphia and Addiction Issues.

Phobias, Smoking Cessation, Changing Unwanted Habits, Insomnia/sleeping disorders.

Relationship issues; personal and professional.

Anger Management, Guilt, Jealousy, Unwanted feelings. 

Self Esteem, Confidence, Identity issues, Performance Anxiety

Chronic Pain, Chronic Health Issues, Chronic Fatigue, Fybromyalgia